What is moringa?
Moringa goes by many names. You might have heard it called a drumstick tree, horseradish tree or even a ben oil tree. Its full name is moringa oleifera, but you’ll most commonly hear it referred to as ‘moringa’.
 
Moringa is a plant that’s native to North India. Most of the plant is edible, although it’s the leaves that are usually considered most nutritious. We typically see moringa in powdered form or added to supplements. You can also buy moringa tea and dried (or fresh) moringa leaves at some health shops. Moringa oil is another alternative.
 
Moringa leaves benefits
Of all the parts of the tree, the moringa leaf offers the most concentrated dose of vitamins and minerals. These leaves are usually crushed to make a powder which you can add to your smoothies, sprinkle into your energy bars or drink as moringa tea. The dried leaves are also available as dietary supplements, in powder or capsule form.
 
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